Category Archives: Cooking

Fruit Pizza

Posted on April 18, 2013 by DrCarol

Most fruit pizza uses cream cheese. This variety uses lighter whipped topping.
Yes, it’s a desert. Eat in moderation. But for a summer special occasion, it’s sure to be a hit!
You can substitute whatever fresh fruit is available. Continue reading →

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Grilled Asparagus Rafts

Posted on April 11, 2013 by DrCarol

In many places asparagus is in season. Asparagus is an especially nutrient-dense flavorful vegetable that is worth getting to know.
This is a fun and easy way to prepare asparagus, and something even your veggie-adverse family members may be willing to try. Continue reading →

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Eggplant Parmigiana

Posted on April 4, 2013 by DrCarol

That big purple eggplant sounds healthy, and it is. But can it pass the taste test?
Here’s a low-risk way to introduce eggplant to your family. And after all, if kids like purple dinasaurs, they should like purple vegetables too, right? Continue reading →

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Beef and Broccoli Dinner

Posted on March 28, 2013 by DrCarol

Here’s a delicious weeknight dinner recipe that’s quick to throw together. With
lots of fiber and protein, this is the type of meal that will help make your
fitness goals a reality. Continue reading →

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Free-Range Garlic Chicken Scampi with Arugula

Posted on March 21, 2013 by DrCarol

Here’s a one-dish meal full of lean protein and flavor. You’ll also get a serving of whole grains and vegatables. Continue reading →

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