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Category Archives: Diet and Nutrition
There’s more than one way to make a pizza! You won’t be able to order this variety from your local pizza delivery shop. But in the time it takes to order pizza and wait for the delivery, you can have a gluten-free veggie-filled pizza that won’t break your diet. Continue reading
As the weather gets colder we tend to reach hot dishes. And when it’s easy AND healthy, so much the better!
My husband Al would often fix a big pot of chili to feed him and his two boys while they were growing up. But here’s a healthier variety worth trying!
Eating healthy may seem difficult. But it’s really NOT rocket science! We fall into unhealthy patterns, and it seems easier to continue doing the same things than to make a healthy change. But once you DO make a change – and stick with it – you’ll wonder why you ever did anything else.
Healthy eating comes down to a few simple principles: Continue reading