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Category Archives: Diet and Nutrition
The Supplements I Recommend, and Why
Americans love supplements! Roughly half of us use them. We spent $11.5 billion on supplements last year, and that number is consistently climbing.
Here are the criteria I use in choosing whether to recommend a given product or supplement.
And here are the supplements I take, and those I recommend to my patients. Continue reading
Posted in Diet and Nutrition, Physical Health, Resources and Links
Tagged diet, healthy, links, resources
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Chopped Greek Salad with Chicken
Here’s a colorful tasty chicken salad that can be used as a main course.
It’s a great way to use leftover chicken, or use store-roasted chicken. Continue reading
Posted in Cooking, Diet and Nutrition, Uncategorized
Tagged cooking, diet, links, resources
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Zucchini Pizza
There’s more than one way to make a pizza! You won’t be able to order this variety from your local pizza delivery shop. But in the time it takes to order pizza and wait for the delivery, you can have a gluten-free veggie-filled pizza that won’t break your diet. Continue reading
Posted in Cooking, Diet and Nutrition, Uncategorized
Tagged cooking, recipe, resources
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Turkey and White Bean Chili
As the weather gets colder we tend to reach hot dishes. And when it’s easy AND healthy, so much the better!
My husband Al would often fix a big pot of chili to feed him and his two boys while they were growing up. But here’s a healthier variety worth trying!
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5 Principles for Healthy Eating
Eating healthy may seem difficult. But it’s really NOT rocket science! We fall into unhealthy patterns, and it seems easier to continue doing the same things than to make a healthy change. But once you DO make a change – and stick with it – you’ll wonder why you ever did anything else.
Healthy eating comes down to a few simple principles: Continue reading
Posted in Diet and Nutrition, Family and Personal
Tagged cooking, diet, healthy, lifestyle
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