Category Archives: Exercise

Staying Healthy On the Road

Posted on July 2, 2012 by DrCarol

Keeping a healthy lifestyle is a challenge at any time. But when you’re traveling it takes special determination to keep from falling back into less healthy eating and exercise patterns. These tips for eating healthy and exercising on the road will keep you feeling better and healthier. Continue reading →

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Get A Move On: My Love-Hate Exercise Program

Posted on April 2, 2012 by DrCarol

Physical exercise is not something I’ve ever loved. In elementary school I was never good at P.E. (They still have that in school, right?) Sports can be wonderful, but it was never something I was involved in. I did my time … Continue reading →

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