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Tag Archives: healthy
I’ve never especially liked going to bed. There’s so much to do.
We all know that our human bodies need sleep and rest. But that’s not all. Your mind, emotions, ability to handle stress, and how you relate to your children, spouse, God, and others are all affected. Continue reading
Growing up has never been easy. But in today’s culture young people have more challenges to face than ever before, especially in the area of sexuality. The basic issues may be no different, but the speed of life and the multiple pressures teens face make the risks even greater.
A few sobering statistics: Continue reading
I got my husband to change. When we first met Al was a smoker, and had been for 45 years. He was seriously overweight, and had been much of his life. He ate – and loved – the typical unhea
lthy American diet.
Today things are completely different. He hasn’t smoked since we got married: that was a huge accomplishment, and made a big difference in his health right away.
How did I get him to change? Continue reading
For many people, lessening the risk of disease or living longer is a rather boring, un-spectacular motivation for maintaining a healthy lifestyle.
Understanding more of the “other” benefits of healthy living can help us find more of the motivation necessary to actually make those healthy lifestyle choices. Here are some of those benefits. Continue reading